Ears still equalizing even after diving 12/2/08?

Recently I joined an open water scuba cl and on the second pool I kept rising and diving too fast without equalizing my ears properly (this was only 10 feet deep of water) During this time my nose got clogged up causing pain in nose and ears I had to surface and I have canceled the cl despite this and not having dived or gone in water for 4 days my ears cannot stop pressurizing themselves every time I swallow should I seek a doctor?